69 min listen
029: The Power of Starting Small
ratings:
Length:
84 minutes
Released:
Feb 8, 2021
Format:
Podcast episode
Description
Having an "all or nothing" mentality can work in some situations, but for many of us, we have used that mindset as an excuse to give up the ghost when the going gets tough. To find lasting success after bariatric surgery, we have to either change our mindset to be more flexible when setbacks happen. We sat down with Melissa Reese, the founder of Harbor Total Wellness to better understand what "wellness" means to someone immersed in the fitness industry and learn how to make "all or another" more about "slow and steady". Melissa's approach is all about starting where you are at and celebrating the baby steps before training for the marathon!
Follow Melissa on Instagram @harbortotalwellness and visit her website www.harbortotalwellness.com to learn more about Melissa and her coaching services!
We also encourage you to VIEW this podcast on our YouTube channel. We shared some graphics and images that aid our visual learners who listen and enjoy listening! If you like what you hear and see, follow/subscribe to the feed and leave us a review!
Our goal is to create content that is of value to our community. If you have a topic, idea, question, or threat you would like us to explore in-depth, please leave us a comment on whatever platform you are listening to or watching from or message us directly on Instagram! We are @east2west_wls and welcome your feedback! Please like, share, and review this podcast- your review helps us grow and reach more people.
Where to follow along:
Website: www.east2westwls.com
Instagram: @east2west_wls
YouTube: East2West_WLS
Jason: @tha_smithsonian
April: @actively_april
---
Send in a voice message: https://anchor.fm/barination/message
Support this podcast: https://anchor.fm/barination/support
Follow Melissa on Instagram @harbortotalwellness and visit her website www.harbortotalwellness.com to learn more about Melissa and her coaching services!
We also encourage you to VIEW this podcast on our YouTube channel. We shared some graphics and images that aid our visual learners who listen and enjoy listening! If you like what you hear and see, follow/subscribe to the feed and leave us a review!
Our goal is to create content that is of value to our community. If you have a topic, idea, question, or threat you would like us to explore in-depth, please leave us a comment on whatever platform you are listening to or watching from or message us directly on Instagram! We are @east2west_wls and welcome your feedback! Please like, share, and review this podcast- your review helps us grow and reach more people.
Where to follow along:
Website: www.east2westwls.com
Instagram: @east2west_wls
YouTube: East2West_WLS
Jason: @tha_smithsonian
April: @actively_april
---
Send in a voice message: https://anchor.fm/barination/message
Support this podcast: https://anchor.fm/barination/support
Released:
Feb 8, 2021
Format:
Podcast episode
Titles in the series (100)
005: Episode Five- Defining My Identity by BariNation Podcast