Tracking...the bane of our existence. For some people, tracking is easy and natural. It’s just what they do. For many of us, tracking is just a giant pain in the ass. It’s time-consuming, can be confusing, and when we track, we have to face the reality of our decisions. If we don’t track, we can tell ourselves stories about why we are not losing weight or regaining our weight. It can be easier to listen to our lies than to do the work to track and make changes.
In this episode, April and Jason take a hard look at tracking- what it is, why it is essential, and the many different ways we can use tracking to help us reach our weight loss goals. If you struggle to track, this episode is for you!
Episode Topics:

What is tracking

Why tracking is important

What and how you can track

Our favorite tracking tools and tricks


Episode Mentions:

WW
Wendy Rawlings
Baritastic App
Atomic Habits by James Clear
Bullet Journal
Leuchtturm 1917 A5 Dotted Journal-  (April’s preferred journal)


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Our goal is to create content that is of value to our community. If you have a topic, idea, question, or threat you would like us to explore in-depth, please leave us a comment on whatever platform you are listening to or watching from or message us directly on Instagram! We are @east2west_wls and welcome your feedback! Please like, share, and review this podcast- your review helps us grow and reach more people.
Where to follow along:
Instagram: @east2west_wls
Website: www.east2west_wls.com
YouTube: East2West_WLS
Jason: @tha_smithsonian
April: @actively_april
Thank you for being the best part of this community!

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