How many times have you attempted to institute new habits or rouintes, but find yourself never being able to stick with them? Are you frustrated and feeling like you are always “falling back into old habits?” Dont worry, we feel and experience the same thing when we attempt to establish a bew bariatric-aligned routine. 
April sat down with Aransas Savas, a personal development expert with decades of experience helping people move past their personal barriers and create lasting change in their lives. April wanted to know if there is a better way to really change what we do and how we do it. Turns out, there is. Focusing on practices, not establishing new routines and habits, is the best path to lasting change. 
In this episode, Aransas breaks down the differences between habits, routines, and practices and shares strategies for identifying our reasons behind the change and how building routines from practices is actually how to create a new and lasting habit. .  
We know you will leave this episode ready to take a personal inventory on your own habits and perhaps shift your mindset around practices. And be sure you check out the bonus episode with Aransas in the BariNation Membership Community or our Patreon Community!
Did you have an “aha” moment from this episode? Leave us a message and share your takeaways from this episode or any past episodes of the BariNation Podcast! Head to anchor.fm/barination/message and leave us a message that we can incorporate into future episodes! 
You're not alone on this journey. Join the BariNation Support Community and connect with patients who are committed to decluttering along their bariatric journey And in January, you can join fellow members in our Decluttering Challenge! Visit us at https://barination.mn.co to learn more about our inclusive and welcoming support community! 
About our Guest: Aransas Savas is a  veteran Wellbeing and Leadership Coach, and has spent her career at the intersection of research, behavior change, and coaching. She created a uniquely holistic and proven approach to coaching that blends practical, science-backed techniques with energy coaching. Aransas has partnered with companies like Weight Watchers, Best Buy, Truist, Edward Jones, US Bank, and many more, to create transformative experiences. 
Follow Aransas in all the following places:
Instagram: https://www.instagram.com/aransas_savas/ Instagram: https://www.instagram.com/the_uplifters_podcast/ TikTok: https://www.tiktok.com/@theuplifterspodcast Facebook: https://www.facebook.com/aransas LinkedIn: https://www.linkedin.com/in/aransassavas/
About Your Hosts: April Williams, Jason Smith, and Natalie Tierney are all bariatric patients who were inspired to create the community and support they needed. BariNation empowers people to treat their disease of obesity in kind, compassionate, and caring ways through the community they founded. As they learn to live the pillars of bariatric success (movement, mindset, metabolic wellness), they share their experiences and “aha” moments with their friends and followers. 
About BariNation: BariNation is a bariatric educational organization on a mission to empower patients to access and utilize the tools, resources, and education needed to find and maintain personal wellness. We connect patients with the support they need, when and where they need it. BariNation produces an award-winning weekly podcast distributed on all major podcast and video platforms and hosts a support membership community that teams up with credentialed and licensed bariatric experts and clinicians. 
Follow BariNation on Instagram, TikTok, and Pinterest. You can also connect with us personally on Instagram; follow April @actively_april, follow Jason @tha_smithsonian, and follow Natalie @breakingbari_ers.
You’ve got this and we’ve got you!

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