We asked, then you asked...and we answer! Thank you to everyone who submitted questions for our first Q and A episode...you sent ins some good ones! Here are the questions that we address in this episode:

How can I prepare for taking 20 minutes to eat a meal post WLS?
How can someone build confidence before and after WLS?
What negative side effects have we noticed post-WLS?
What has been the most frustrating part of your WLS journey?
What are all program guidelines so radically different? Science is science?!
Did you have heartburn before and/or after WLS?
What vitamins do you use?
How should I approach dating after WLS?

Here are some things that are adding value to our lives this week:

Campfire Coffee- locally roasted over a campfire and shipped nationally! 
Supporting Black-Owned Business
Paravita Bariatric Vitamins

We also encourage to you VIEW this podcast on our YouTube channel. During the show, we shared some graphics and images that aid our visual learners who listen also enjoy listening! If you like what you hear and see, follow/subscribe to the feed and leave us a review!
Our goal is to create content that is of value to our community. If you have a topic, idea, question, or threat you would like us to explore in-depth, please leave us a comment on whatever platform you are listening to or watching from or message us directly on Instagram! We are @east2west_wls and welcome your feedback! Please like, share, and review this podcast- your review helps us grow and reach more people.
Where to follow along:
Instagram: @east2west_wls
Jason: @tha_smithsonian
April: @actively_april
YouTube: East2West_WLS
Thank you for being the best part of this community!


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