Finding or creating time in our busy day for reflection does not take time away from us; it is using our time wisely. Reflection is necessary and needed for our bariatric recovery, yet it is most often missed or overlooked. By reflecting on what we have achieved, accomplished, and faced, we can identify the work ahead of us and create a plan to take on that work.
In this episode, all 5 East2West_WLS crew members gathered to reflect by answering three big questions:

What did we accomplish this year?
What did we struggle with this year, and how did we face these struggles?
What are our 2021 goals, intentions, and resolutions, and how do we plan on achieving them?

We hope this episode leaves you inspired. And that our stories of struggle and strife offer you solutions or pathways out of your struggle. As Natalie so beautifully states in this episode, "We grow through what we go through."
CHEERS to 2020! We greet 2021 with gratitude, joy, and hope.
We encourage you to VIEW this podcast on our YouTube channel. We shared some graphics and images that aid our visual learners who listen and enjoy listening! If you like what you hear and see, follow/subscribe to the feed and leave us a review!
Our goal is to create content that is of value to our community. If you have a topic, idea, question, or threat you would like us to explore in-depth, please leave us a comment on whatever platform you are listening to or watching from or message us directly on Instagram! We are @east2west_wls and welcome your feedback! Please like, share, and review this podcast- your review helps us grow and reach more people.
Where to follow along:

Instagram: @east2west_wls
YouTube: East2West_WLS
Website: www.east2westwls.com
Jason: @tha_smithsonian
April: @actively_april
Becca: @refreshing.becca
Ashlea: @becomingashlea
Natalie: @breakingbari_ers

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Thank you for being the best part of this community!

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