We had the *unbelievable* opportunity to sit down with the one and only DEZ @wokeuplikedez and we are SHOOK. We wanted to know how she does it all- how does she grow an empire and STILL get in her workouts and hit her nutrition goals? Inquiring minds want to know ;)
In this episode, we deep dive into the three M's: Motivation, Movement, and Management. It was such a great discussion about dedication and discipline to your goals and how emotional motivation will only get you so far. This episode will leave you READY to make movement a part of each and every day.
Dez has crafted the most amazing workouts with her CPT friend and trainer! She also is launching some *amazing* products soon, so you are going to want to bookmark her website, https://www.wokeuplikedez.com/. And done miss her Instagram because it has as much FIRE as she has in real life! Follow her at @wokeuplikedez on that platform. 
And if you want a behind the scenes look at this conversation- a whole extra HOUR of conversation, become a PATRON! Click the link in our bio or visit www.patreon.com/east2westwls!
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Our goal is to create content that is of value to our community. If you have a topic, idea, question, or threat you would like us to explore in-depth, please leave us a comment on whatever platform you are listening to or watching from or message us directly on Instagram! We are @east2west_wls and welcome your feedback! Please like, share, and review this podcast- your review helps us grow and reach more people.
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Website: www.east2westwls.com
Instagram: @east2west_wls
YouTube: East2West_WLS
Jason: @tha_smithsonian
April: @actively_april

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