We believe there are three "pillars" of bariatric success: movement, mindset, and metabolic wellness. Each is equally important and each requires different skills, tools, and approaches to incorporate into our daily lives before and after bariatric surgery. April and Jason can share their experience and recipes for success, but we are here to connect this community with the experts in their field so we can learn and grow with the BEST!
We sat down with Mabel, the founder of Beyond the Sleeve Academy to understand how we can make the mindset shifts we need to become the people we want to be after our procedures. Mabel is a certified life coach who specializes in mindset and she is well versed in this practice, she has VSG in June of 2018 and has maintained a 120-pound weight loss! She practices what she teaches and that is the sign of someone who knows how to get results!
Follow Mabel on Instagram and online at www.beyondthesleeveacademy.com
Episode Topics:

What is mindset?
How do we recognize our mindset?
How do we shift and grow our mindset to be one that serves us?
What mindset areas do you see your clients struggle the most in after bariatric surgery?

We also encourage you to VIEW this podcast on our YouTube channel. We shared some graphics and images that aid our visual learners who listen and enjoy listening! If you like what you hear and see, follow/subscribe to the feed and leave us a review!
Our goal is to create content that is of value to our community. If you have a topic, idea, question, or threat you would like us to explore in-depth, please leave us a comment on whatever platform you are listening to or watching from or message us directly on Instagram! We are @east2west_wls and welcome your feedback! Please like, share, and review this podcast- your review helps us grow and reach more people.
Where to follow along:
Website: www.east2westwls.com
Instagram: @east2west_wls
YouTube: East2West_WLS
Jason: @tha_smithsonian
April: @actively_april

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