When you're forced to take a break from training due to injury or illness, how long does it take before muscle loss begins to occur? And how do I get more muscle to increase my metabolism?We are answering two questions today:When forced to take a break from training due to injury or illness, how long does it take before muscle loss begins to occur?How do I get more muscle to increase my daily expenditure?Get the answers in today's Weekend Q&A bonus episode.Tune in to learn why muscle deterioration isn't as swift as you think, and how a high-protein diet and even minimal resistance training can stall any unwelcome muscle shrinkage.We'll also discuss adjusting your nutrition to align with your activity level, ensuring you're fueling your body to best support muscle maintenance. ---This is a special Weekend Q&A edition of the Wits & Weights podcast, where we supercharge your Saturdays with an answer to one burning question so YOU can put it into action this weekend.These questions are taken from the weekly #AskPhilip thread in our free Wits & Weights Facebook community. If you’re feeling overwhelmed by the endless amount of information and, let’s be honest, MISinformation online and just want a straight up answer without the jargon, that’s what this free service is for.With the weekly #AskPhilip thread, you can post a specific question relevant to your unique, individual situation that week and have it answered live by me on Friday. If you’d like to experience it yourself, I invite you to use the link in the show notes to join the Wits & Weights Facebook group. It’s totally free and you’ll quickly find out what a positive and supportive community it is.Join our FREE community here to get access to the #AskPhilip thread!Support the show? Join Wits & Weights Physique University ?‍? Schedule a FREE nutrition/training audit with Philip? Join our Facebook community for support, live Q&As, & challenges✉️ Join the FREE email list with insider strategies and bonus content!? Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!? Enjoyed this episode? Share it on social and follow/tag @witsandweights? Love the podcast? Leave a 5-star review? Send a Q&A voicemail