Today I am joined by Louise Valentine to talk about how to achieve sustainable fitness goals by doing less rather than more, how to work WITH our physiology and not against it, how to optimize health for women 35 and older, and actionable tips you can start applying right away to unlock your best health despite age, a busy life, or obstacles.Louise is a Physiologist, best-selling author, avid runner, and military spouse. She was named #1 Health Specialist in the U.S., has worked for the NFL, and published research on how to solve the root cause of health and fitness problems.She is now CEO of BreakingThroughWellness.com, where she offers one-on-one coaching, courses, and the groundbreaking Badass Breakthrough Academy for women runners and fitness lovers age 35 and beyond.Just some of the topics discussed in this episode:Overcoming health diagnoses at any ageThe root cause of health and fitness problemsDoing less, not more, for sustainable successStrategies for sleep, working from home, carbs, and moreWorking with our physiologyPitfalls to avoid when improving health and fitnessConsiderations for women over 35 when it comes to health and fitnessRunning for sport and for health: myth vs. reality when it comes to fat loss and body compositionRELATED LINKSBreakingThroughWellness.com - Louise offers 1:1 coaching, courses, and the groundbreaking Badass Breakthrough Academy for women runners and fitness lovers age 35 and beyond Breaking Through Wellness on FacebookLouise (breakingthroughwellness) on InstagramLouise on LinkedInWatch the episode on video here? Win a prize by taking our Listener Survey! ? Support the show? Apply for 1-on-1 coaching!?‍? Schedule a FREE results breakthrough call with Philip? Join our Facebook community for accountability, live training/Q&As, & free challenges✉️ Join the FREE email list with insider strategies, bonus content, and exclusive articles!? Try MacroFactor for free with code WITSANDWEIGHTS. The only food logging app that adjusts to your metabolism!? Enjoyed this episode? Share it on social and follow/tag @witsandweights? Love the podcast? Leave a 5-star review? Send a Q&A voicemail