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    Women's Health After 50: How To Be the Best Version of Yourself, Where You Are Right Now, Featuring Dr. Kris Wallace

    Women's Health After 50: How To Be the Best Version of Yourself, Where You Are Right Now, Featuring Dr. Kris Wallace

    FromFit Mother Project Podcast

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    Women's Health After 50: How To Be the Best Version of Yourself, Where You Are Right Now, Featuring Dr. Kris Wallace

    FromFit Mother Project Podcast

    ratings:
    Length:
    61 minutes
    Released:
    Jun 6, 2023
    Format:
    Podcast episode

    Description

    Episode 80 of the Fit Mother Project Podcast is all about women's health after 50 and how to make sense of all the confusing and conflicting information. In this episode, you’ll meet Dr. Kris Wallace, a licensed Naturopathic Physician and yoga instructor passionate about family medicine.If you’re a Fit Mother For Life member, you already know Dr. Wallace, as she created our outstanding Fit Mother Yoga Program!Recognizing the whole person in a health journey, Dr. Wallace practices naturopathic medicine and instructs yoga focusing on the entire person, not just symptoms. She uses the most effective natural treatments in conjunction with the latest medical research, and her practice focus includes hormone balancing, anti-aging, acne and other skin conditions, mental health, and routine acute illness. Her passion for family medicine stems from her love of her family as a wife and mother of four children, and she’s just an amazing, awesome person!We dig deep into yoga, nutrition, exercise, mindset, and anything and everything else concerning women’s health, particularly women's health after 50.It’s a can’t-miss for all ladies!In this episode, you’ll learn: How to make sense of the confusing and conflicting information around women’s health.The truth to common health myths.How to become the best version of yourself, wherever you are in life.  How to embrace change and age gracefully. How to build new relationships with your body, mind, health, vitality, beauty, etc.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on women's health after 50, take some notes, and check out FM30X! More From Dr. Wallace:Dr. Wallace’s WebsiteThe Get Personal with Dr. Kris PodcastDr. Wallace on InstagramDr. Wallace on FacebookWhat is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:
    Released:
    Jun 6, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. And our society expects mothers to carry this load without question. What happens when we carry additional weight…? Our bodies are stressed and challenged in a magnitude of ways that can lead to stress, poor health. The Invisible Burden can lead to weight gain, constant low energy, hormone imbalance. It can lead to being stretched beyond reach. What’s worse is that hardworking mothers like you bearing this burden, are often not seen or acknowledged for carrying the contributions and the acts of the family. If you’re a stay-at-home mom, society often expects you to carry the invisible burden without question. If you’re a working mom, you’re also expected to carry the invisible burden just as much while working to provide an income to your family. You have so many important things pulling you in different directions that it often means you put yourself… and your health… last. I’m Dr. Anthony Balduzzi, Founder, and CEO of the Fit Mother Project and the host of this podcast… and I get all of this. Growing up… my dad died when I was 9 years old… and my mom became a widow with two young boys… and she had to fight to raise us and keep our family together. I started the Fit Mother Project and created this podcast with the sole purpose of helping create stronger and more powerful mothers through losing weight without restrictive diets, crazy workouts, or the image of “being perfect.” Our Fit Mother team has helped over 10,000 women become a stronger more fit version of themselves and we know this podcast will help you do the same on your journey to a better you. You can take care of your family and work… and still make time for yourself and your health. I’ll show you how XYZ. It’s time for you to put yourself and your health first. To get notified of new episodes, follow the Fit Mother Project Podcast on Apple, Google Podcasts, Spotify, and wherever else you get your Podcasts. You can also subscribe to our youtube channel, Fit Mother Project to watch the full episodes and more. I’ll see you in the episodes.