Episode 19 of the Fit Mother Project Podcast is all about the power of forgiveness and why forgiving ​​is one of the best things you can do for your overall health.There's a dynamic interplay between our minds, bodies, and emotions.When we’re stressed or keyed-up, our bodies change, our immune systems get weaker, and our blood pressures go up. The entire sympathetic nervous system gets jacked up, which puts more strain on our hearts and vessels. And when we stay in that state for a long period of time, it causes all sorts of health issues and can change the inflammation parameters in our bodies. How can we stop this? By practicing the art of forgiveness. It’s all about letting go of the things we're still holding on to, which are judgments of ourselves or judgments of others.In this episode you’ll learn: How to become self-aware of the stuff you're still holding on to.How to open your heart to forgiveness.How to use gentleness and humility to address your entanglements and emotional baggage.How to create a positive work/home/life environment.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on the power of forgiveness, take some notes, and check out FM30X!What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEINTo take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsAnd don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!