Episode 99 of the Fit Mother Project Podcast is all about pelvic floor health and the importance of your pelvic floor muscles.In this episode, you’ll meet Dr. Khristian McGinley, a physical therapist who specializes in pelvic floor health, as well as pediatric orthopedics.Dr. McGinley began her physical therapy career with a passion for pediatrics and orthopedics, undergoing coursework to treat diagnoses such as torticollis, developmental delay, and toe walking. After the challenging birth of her first child, she developed a passion for treating the pregnant and postpartum population. She became specialty training in Pelvic Floor Rehabilitation in 2021 and since then has focused her practice on helping moms achieve pain-free pregnancy, peaceful childbirth, and complete postpartum recovery. She specializes in diagnoses such as urinary incontinence, diastasis recti, pelvic organ prolapse, and pelvic pain. Her ultimate goal is to get moms back to doing the things that they love symptom-free.Dr. McGinley recently joined us for an incredible video series on pelvic floor health:Pelvic Floor Basics4 Pelvic Floor Relaxation TechniquesThe 6 Best Pelvic Floor ExercisesIn this episode, we dig deeper into those concepts, and you’ll be sure to learn more about your body and how it works on a very fundamental level!In this episode, you’ll learn about: The pelvic floor muscles and how to make them stronger,How the pelvic floor can be weakened.The symptoms of a weak pelvic floor.The importance of maintaining a healthy body weight and improving core strength.Proper breathing and breathwork.And so much more!So, if you want to get the most from your health and fitness efforts, listen to this episode on pelvic floor health, take some notes, and check out FM30X! What is FM30X?FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FM30X program today!If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon Music