Ready to know how to heal your body in postpartum? In this episode, I’m going to share my framework, in a very short amount of time. I’m going to share everything you need to heal your body in the years after having a baby. Whether you are a mother, provider, or healer supporting women in the years after having a baby, this episode is for you.  Listen in to learn about the five-step framework that I use to help heal my clients with depression, anxiety, extreme symptoms, and so much more. Be sure to listen in, and then come join us over in my Facebook group: The Postpartum Circle.Go to  https://postpartumu.com/how-to-heal-your-body-framework-ep49/ for more!In this episode, I am sharing:Sharing my 5 step framework for healing women in postpartumFunctional nutritionThe forgotten aspect of healing our bodiesPhysical, emotional, and physiological changes that occur within our bodiesChanges in our gutHealing of traumaCreating a healthy environment within our body for healingSomatic Healing & Nervous System ResetNutrient deficiency and inability to process traumaSleep & its importance in our livesNervous System ResetOur nervous system & hormonesOur bodies all process trauma differentlyCyclical living and finding your rhythms Falling in love with our bodies againWhole Body SupportCome join us in the Facebook group The Postpartum Circle!Links to episodes in regards to our gut health in postpartum: Postpartum Nutrition - The Physiological Changes That Shift Your Digestion: Podcast EP5 - Postpartum UniversityMind-Body Connection with Logan Spacek, Physical Therapist: Ep40 - Postpartum UniversityCourses, tools, & resources for healing in Mamas & Providers -Postpartum Repletion(Nutrition) Plan*BRAND NEW - 12 weeks to whole-body transformation* -Reclaiming Postpartum Wellness Course + Membership Are your symptoms being caused by postpartum depletion, or something else? -Take The Postpartum Assessment HERE!Postpartum University® Training for Professionals:-Holistic Postpartum Nutrition Training-Postpartum Nutrition Certification(JOIN THE WAITLIST)- If you are in need of support, or have questions you can send an email to admin@postpartumu.com   OR  you can reach out in The Postpartum Circle Facebook group.Where to find me: postpartumu.comFacebookInstagramPinterest