Warmth in postpartum is slowly but surely starting to get the recognition it deserves as a healing practice. Let’s talk about what it means in the realm of postpartum and why it’s a powerful physical and emotional practice mothers and care providers should be using. In this episode, we're talking about:The common misconceptions around using warmth as a postpartum healing practice and the cultural background of this ancient tradition. The physiological benefits as far as physical recovery after childbirth. What science tells us about why heat therapy should be a postpartum necessity. Different types of warmth practices and the ways you can implement them. Listen in to learn how heat therapy, rooted in ancient traditions and supported by science holds immense promise for enhancing postpartum well-being. Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health AssessmentPostpartum depression, anxiety, depletion, and autoimmune issues have become a new normal. Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good. Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional Membership Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care...