Supporting the postpartum nervous system is a critical part of recovery and long-term healing. Let's explore the changes the postpartum nervous system undergoes, why they matter, and how they contribute to well-being. In today's episode, we're sharing: What's happening with the nervous system after childbirth.The role the nervous system plays in regulating other functions within the body. Holistic strategies that can be included in everyday routines (without adding more to your to-do list) that will support a healthy nervous system. The insight and practical steps I'm sharing here are strategies I actually use in my day-to-day life and have developed over 14 years of motherhood and four kids. It's my hope that the strategies I'm sharing here are things you can start doing right away to enrich your own postpartum experience and support the mamas in your life. Previous episodes referenced: Nervous System Support with Lesha NelsonBreath as Medicine with Cindy T. DeBonisThe Neuroscience Behind Nurturing Mom and Baby with Dr. Greer Kirshenbaum Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health AssessmentPostpartum depression, anxiety, depletion, and autoimmune issues have become a new normal. Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good. Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional Membership Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care...