For full show notes go to https://marandabower.com/hormone-and-nutrition-testing-what-you-need-to-know-podcast-ep16/Does hormone and nutrition testing really help you get a better idea of your health and needs? A colleague of mine asked about my thoughts on these two very particular tests regarding hormone and nutrition testing. I wanted to share with all of you the answer I gave and why I feel the way I do on this particular topic.I will be explaining why these tests can be helpful, and why I also think you should do other things before getting these tests done depending on where you are in your journey. These tests only tell you that something is wrong but they don’t tell you what is causing the problem.Come listen so you can learn about the things you can do prior to going to get these tests run and where you should be focusing your effort initially. Be sure to drop any questions or thoughts you may have in a review or in my Facebook group The Postpartum Circle on Facebook! In this episode, I’m sharing with you:Does hormone and nutrition testing help?Why might someone want these tests done?What happens after the results come in?Supplements aren't helpful if your body is having trouble absorbing themYour body slows dramatically after giving birthYour body is in this survival stateProlong healing time with foods you are eatingInability to get the nutrients you needNot being able to absorb the nutrientsDon’t invest in a bunch of tests as your first stepYour first priority is to address your gut healthDeficiency levels are different based on where you liveSome tests won't give you the correct informationAfter addressing your gut health, you need to address your sleepIf you’re not getting enough sleep you can’t regulate your nutrient levels Then you need to address stress, negative self-talk, and traumaThese three things dictate hormone balanceThese components are so essential to addressing the woman’s whole bodyTest the digestive health and toxicity levels first before addressing hormones and getting those hormone testsFirst address the absorptionNext sleep and the other components to hormone balanceIf none of these work then go get testing- Join my Facebook group The Postpartum Circlehttps://www.facebook.com/groups/postpartumcircle-If you'd like to work with me, or need support, reach out here!        https://marandabower.com/contact/-Purchase my Nutrition Program  https://marandabower.com/nutrition/-Get on the waitlist for The Postpartum Nutrition Certification Programhttps://marandabower.com/certification/Where to find me:Apply here to work 1:1 with me here >>>https://marandabower.com/contact/Email: hello@marandabower.comFacebook:https://www.facebook.com/postpartummarandaInstagram:https://www.instagram.com/postpartummaranda/Website:https://marandabower.com/