In this episode, I discuss all things diets, what restriction actually does to the body as a system, and what SHOULD be taken into consideration when planning the "diet" for you!I talk about how it is always best to test the gut if a diet is brining temporary relief- there is usually more to the story. This is my favorite gut test to start with is here :https://www.vibewellness.biz/product-page/gut-health-pathogen-load-neurotransmitter-test-with-consultationWhen talking about weight loss and weight loss resistance, I always recommend starting with a DUTCH test to actually look at hormones and how they are affecting your body to start.That test can be found here:https://www.vibewellness.biz/product-page/dutch-complete-test-with-consultationFor additional testing and information, follow my on IG @_vibe_wellness or at www.vibewellness.biz For questions for the podcast, email me at vibewellpodcast@gmail.comThank you for listening and I can't wait to hear what questions you have for me!*This information is not to replace your health practitioner. The information provided is not to treat, cure, or diagnose disease.