In the episode, I start out with daily detox habits that we can start incorporating daily (any it really is necessary in the toxic world that we live in) For water, I use a Berkey Filter, for air- an Airdoctor , and always buying organic (and always avoiding the dirty dozen).I think everyone can start incorporating a castor oil pack daily, infrared sauna as much as you can recover from (code: DRSTACY for 10% OFF), and oil pulling with ozonated oil. I also use the somavedic for a home harmonizer (for Wifi and EMF exposure) (Code vibewellness20 for 20% off).I highly reccomend running your home and beauty products through the EWG database to look for possible carcinogens/endocrine disruptors. I also reccomend looking at your toxin load through a total tox test to see what exposures you are accumulating and what is causing dysfunction in your body if you are suffering from any chronic symptoms. When it comes to weight loss- I talk about so many factors that contribute- everything from mitochondria, to heavy metals, to endocrine disruptors, etc. All of that testing can be found here.I also talk about the importance of having high quality complete amino acid profile and getting ENOUGH protein. This is my FAV complete amino acid support. (Code DRSTACY for 15% off) Follow me on IG for more on this topic @DR.STACY.ND and for questions for the podcast, please email me vibewellpodcast@gmail.com*This information is not meant to be taken as medical advice, nor it is meant to diagnose, treat, or cure disease.