In this episode, I discuss my top rules for fueling your body with nutrient dense foods. I discuss looking into your own response to foods by using a CGM, this is the one I use!Your $25 off the first month discount can be applied at checkout with code DRSTACYND25https://www.nutrisense.io/?rfsn=7068687.141027&utm_source=affiliate&utm_medium=referral&utm_campaign=%40dr.stacy.nd&utm_term=7068687.141027I also discuss looking into testing the gut if you are strugling with digestive concerns, food senstivities, and other forms of inflammation.You can order testing here, or fill our my lab request for my reccomendations here. I also discuss endometriosis and lots of factors that should be considered.I talk about BODYBIO products, those can be found here, I always start with PC oil, balance oil, and evening primrose oil to start in these cases. I reccomend the DUTCH and Total Tox tests to start, you can find those here!Lastly, I speak on supporting children's health, these are the supplements I reccomend starting with if there are not digestive symptoms. If there are digestive concerns, an OAT test it what I start with. That can be found here!Follow me on IG @dr.stacy.nd and look at my highlights for testing, Q&A's, and more info!