Are you wondering what I got in my latest DUTCH results? Dive into the episode with me as I talk about my hormone status, adrenal health, and the results I got from my most recent DUTCH test. You can find all the info and links about this episode at https://holisticwellness.ca/episode114 Topics Discussed in this Episode: My 2017 DUTCH results vs my 2020 DUTCH results The strategies I’m going to implement based on my DUTCH results Key Takeaways: It’s recommended that you do your DUTCH test every year. If you haven’t done the DUTCH test before, know that it’s important that you test at the right time of your cycle. In a 28-day cycle, you would typically want to test somewhere around day 19 to day 21. Dehydroepiandrosterone (DHEA) comes from the adrenal glands and is the “mother hormone” to your sex hormones. B vitamins are involved in every neurological process in the body and taking them in methylated form is more potent. Wherever you are in your health and your hormone journey, the more you can dive in on all these different areas of your health and your life, it all has an impact and you deserve making this commitment to yourself. Action Step: Work with a practitioner who can gauge where you’re at in your cycle and help you find the right timing to get the DUTCH test.   Samantha said: “If you haven’t done the DUTCH test before, the biggest reason why I recommend it is because you can look at your hormone metabolites, which is something you can’t see through blood work.” “If you’re not sleeping, you’re not healing.”   Thanks for listening!   Important Announcements: If you don’t have my book yet, The 30-Day Hormone Solution, grab a copy over at hormonesolutionbook.com and get over $350 in free bonuses.   Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show: Learn more about our 12-Week Dutch Hormone Program and Testing here Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use code - HEALTHYHORMONES Save 15% off any Organifi Products at organifishop.com. In today's episode, I spoke about the GLOW product. Use code HEALTHYHORMONES Save 15% off North American Herb and Spice Products with coupon code HOLISTIC15% My favourite product for sleep is HEMPANOL PM   AOR - you can order online at https://aor.us/ (USA) or https://aor.ca/ (CANADA). Use the code healthyhormones2020 for an extra 5% off, on top of any other discounts. My ebooks, meal plans & guides are on sale for 20% off with the code SAVE20 - visit shop.holisticwellness.ca to explore your options. If you're looking for healthy recipe inspiration, there are a ton of meal plans + recipes available there for you to dive into. You'll get instant access so you can start cooking right away.   You can get ALL Designs for Health supplements for 10% off with the code SAVE10 over at shop.holisticwellness.ca.  Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s