If you’re a high-achieving woman, it’s likely you’ve attempted to eat healthy through hustle and willpower. In my practice, my clients learn to remove the hustle energy from healthy eating. Which means, they learn how to make healthy food decisions without “harsh emotional fuel”. They learn to achieve their goals from softer emotions that feel easier in their body. One of the most useful emotions to create results? Compassion. Compassion isn’t cute and fluffy. It’s not pretentious. It’s a tactic and non-negotiable for healthy eating long-term. In this episode, I’m teaching you why compassion is the best tactic for healthy eating and how you use it to gently drive your eating decisions now. Learn more at: https://katrentas.com/tactical-compassion-podcast/ –– Ready to change your eating habits without restriction or willpower? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video masterclass, where I share the exact reasons why you’re overeating now and what you need to do to stop overeating for good. Click here to access the free masterclass.  Hang out with me on Instagram here.