One of the most unanswered questions in the health industry: what is healthy eating, actually? When I was struggling to eat healthy, I was always overwhelmed with the idea of what healthy eating actually was.  I thought it meant fad diets, restrictive methods of eating, and perfection with food.  Oh, how wrong I was! In this episode, I clarify what the actual definition of healthy eating is. This is the secret behind creating eating habits that allow you to provide your body with what it needs nutritionally, while also enjoying the hell out of food. Learn more at: https://katrentas.com/what-is-healthy-eating-podcast