23 min listen
104 // Are You “Healthy”? The Real Definition of Health & What You Need to Do to Be the Healthiest Version of You
104 // Are You “Healthy”? The Real Definition of Health & What You Need to Do to Be the Healthiest Version of You
ratings:
Length:
20 minutes
Released:
May 9, 2022
Format:
Podcast episode
Description
What does it mean to be “healthy”? Unfortunately, diet culture has skewed the true meaning of health, which has led many people to over-exercising, under-eating, and chasing this unrealistic expectation of what they think “health” is. In this episode, I go over what the true meaning of healthy is, and how we can make changes in our daily lives to be the healthiest version of ourselves.
Source: https://www.merriam-webster.com/dictionary/healthy
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Visit my website: www.thisismirandalee.com
Source: https://www.merriam-webster.com/dictionary/healthy
Ready to connect with me?
Join my Facebook Community: https://bit.ly/mirandaleefb
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy
Email me for 1-on-1 coaching: thisismirandalee@gmail.com
Visit my website: www.thisismirandalee.com
Released:
May 9, 2022
Format:
Podcast episode
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