Has dieting failed you? You lose the weight, but eventually regain it? And now, you worry that you will never be able to lose weight and keep it off?
Our culture has trained us into believing that the only way to lose weight is to follow an extreme diet and we set ourselves up for failure when we do this. 
It’s not you, it’s our culture. 
In this episode today, I’m going to be talking about why diets fail and how you can stop sabotaging yourself.
Topics discussed include:
Why dieting fails
Diet failure weight
Reasons why diets fail
How to train your subconscious mind to lose weight
The positive mindset to lose weight
How to stop self-sabotaging
The best time to start losing weight
I feel guilty about spending money on myself

Resources:
?Schedule a  free health check-up call and let’s figure out how to get and keep you on the right path! https://forms.gle/L4hvjcMm1Aw4uBUa6
 
?Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice & gold
https://www.kbxdj3trk.com/healthy20/
 
? Get connected with other women and encouraged on your health journey.  Join my private FREE facebook group here: https://www.facebook.com/groups/micheleleefitness
 
?  Connect on Instagram: https://www.instagram.com/micheleriechman/
 
? Discover more about my Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
 
?Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 

Relate episodes:
#18 | 5 Tips for Healthy Weight Loss {How to Stop the Yo-Yo Dieting}
#17 | How to Stop Yo-Yo Dieting {Sustainable Weight Loss Tips}
 
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from.