This is part 1 of all about cholesterol.

In this episode, I share my personal story and my struggle with high cholesterol and I touch on:
1️⃣ Cholesterol levels and what numbers to aim for: including total cholesterol, HDL, LDL, and triglycerides.
2️⃣ Lifestyle factors and cholesterol:- Exercise, food, hormones, stress, and smoking. 
3️⃣ The power of health coaching and what is missing from conventional medicine
 
Remember, always consult with your doctor before making any changes. 


Mentioned in the episode:
?Schedule a  free health coaching call and get unstuck and clear on what you need to do be healthier:  https://tidycal.com/micheleriechman/free-coaching-call
 
? Share your goal and habits for the week! Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness
 
Favorite fish oil:
? I like the Balance oil orange lemon mint flavor.  I like this brand because it has added polyphenols for better absorption, there is no fishy aftertaste,  and you can actually test your levels. 
If you want to test your levels go to:
→Premier kits
→Balance Test Basic Test Premium Kit + (and you will get a test, a bottle of fish oil, and another test in 4 months so you can retest)
(If you prefer pills then get the →Balance Test Basic Essent+ Kit
https://www.zinzino.com/2013065943
 
Favorite green juice:
?  Save 20% on Organifi with the code HEALTHY20 and 35% when you set up a subscription.  My favorites are the green juice in AM & gold in the PM
https://www.kbxdj3trk.com/healthy20/
 
?Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
 
Work with me:
? Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough

Related episodes:

# 27 | What to Eat to Help You Lose Weight {Top Foods to Eat}
 
#17 How to Stop Yo-Yo Dieting {Sustainable Weight Loss Tips}
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.

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