14 min listen
#46 | Nature’s Prescription for Health: Getting Outside for Sun, Fresh Air, and Wellness
#46 | Nature’s Prescription for Health: Getting Outside for Sun, Fresh Air, and Wellness
ratings:
Length:
12 minutes
Released:
Sep 13, 2023
Format:
Podcast episode
Description
Are you curious about the benefits of spending more time outdoors and how it can impact your energy levels and overall health? We'll delve into the scientific research behind the positive effects of outdoor time, from improving mental health to boosting our immune system through sun exposure.
Mentioned in the episode:
? Join the empowering Healthy Beyond 40 Facebook group today! Starting on 9/18, we're kicking off a FREE water & movement challenge. Engage with an amazing community, seize the chance to win prizes, and make a positive impact on your health journey! https://www.facebook.com/groups/micheleleefitness
? Free online yoga classes. I teach classes on the Insight Timer App, which has meditations and live classes. Follow me on the app to see when I teach next and start to strengthen & stretch your body.
Work with me:
? Get your free health check-up today. Stuck, spinning your wheels, and not sure what to do? Schedule a free call today! https://tidycal.com/micheleriechman/free-coaching-call
? Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
Resources:
? Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & gold in the PM
https://www.kbxdj3trk.com/healthy20/
?Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
? Favorite fish oil: I like the Balance oil orange lemon mint flavor. I like this brand because it has added polyphenols for better absorption, there is no fishy aftertaste, and you can actually test your levels.
Did you know you can actually test your blood levels of your omegas? You can do this at home:
→Premier kits
→Balance Test Basic Test Premium Kit + (and you will get a test, a bottle of fish oil, and another test in 4 months so you can retest)
(If you prefer pills then get the →Balance Test Basic Essent+ Kit
https://www.zinzino.com/2013065943
? At home thyroid testing: Use the code RIECHMAN to save $30 https://app.palomahealth.com/referral/RIECHMAN
Here is my review and experience with Paloma Health: https://youtu.be/j4umXN3UKk4
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
Mentioned in the episode:
? Join the empowering Healthy Beyond 40 Facebook group today! Starting on 9/18, we're kicking off a FREE water & movement challenge. Engage with an amazing community, seize the chance to win prizes, and make a positive impact on your health journey! https://www.facebook.com/groups/micheleleefitness
? Free online yoga classes. I teach classes on the Insight Timer App, which has meditations and live classes. Follow me on the app to see when I teach next and start to strengthen & stretch your body.
Work with me:
? Get your free health check-up today. Stuck, spinning your wheels, and not sure what to do? Schedule a free call today! https://tidycal.com/micheleriechman/free-coaching-call
? Discover more about the Wellness Breakthrough Program for women over 40 who are looking to lose weight for good & get in shape: https://www.micheleriechman.com/wellnessbreakthrough
Resources:
? Save 20% on Organifi with the affiliate code HEALTHY20 and 35% when you set up a subscription. My favorites are the green juice in AM & gold in the PM
https://www.kbxdj3trk.com/healthy20/
?Grab my 5 favorite smoothie recipes so you can start having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism.
https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss
? Favorite fish oil: I like the Balance oil orange lemon mint flavor. I like this brand because it has added polyphenols for better absorption, there is no fishy aftertaste, and you can actually test your levels.
Did you know you can actually test your blood levels of your omegas? You can do this at home:
→Premier kits
→Balance Test Basic Test Premium Kit + (and you will get a test, a bottle of fish oil, and another test in 4 months so you can retest)
(If you prefer pills then get the →Balance Test Basic Essent+ Kit
https://www.zinzino.com/2013065943
? At home thyroid testing: Use the code RIECHMAN to save $30 https://app.palomahealth.com/referral/RIECHMAN
Here is my review and experience with Paloma Health: https://youtu.be/j4umXN3UKk4
You got this,
Coach Michele
Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
*Affiliate links are mentioned that I do make a commission from.
Released:
Sep 13, 2023
Format:
Podcast episode
Titles in the series (100)
#18 | 5 Tips to Lose Weight in a Healthy Way and Stop the Yo-Yo Dieting {Get Healthy}: Do you want to lose weight in a healthy way and keep it off? Are ready to stop the yo-yo dieting, but you are just not sure how? Are you ready for something different where you can actually get healthy and lose weight? In this episode, we'll discuss... by Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings