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    #9 | Get in Shape and Stay Consistent with Quick Workouts at Home Like My Client Elisa

    #9 | Get in Shape and Stay Consistent with Quick Workouts at Home Like My Client Elisa

    FromHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

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    #9 | Get in Shape and Stay Consistent with Quick Workouts at Home Like My Client Elisa

    FromHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

    ratings:
    Length:
    15 minutes
    Released:
    Apr 6, 2023
    Format:
    Podcast episode

    Description

    Do you have some aches and pains and aren’t sure how to get started working out? Do you have no idea how to get started exercising in a way that feels good and you can sustain? Do you tend to start an exercise program and then fall off track pretty quickly? 
     
    Today, I’m going to be bringing on one of my personal training clients.  Elisa has been a client for 7 months.  She uses my personal training app where I customize workouts for her to do on her own time and she does a live weekly session with me for extra accountability. 
     
     Her progress has just been amazing! When I first started working with Elisa we started very slowly since she hadn’t worked out in a while and she had some aches and pains she didn’t want to get worse.  
     
    We slowly started to build her strength and now she is able to move better, has less pain, and has gained so much strength.  She can even hold a plank for just over one minute!! So I hope that her story today inspires you to keep moving forward in your health and that you can find your starting place.
     
    Elisa shares:
    -What to look for in a personal trainer
    -How to get started working out
    -How to exercise when you have some knee pain
    -How to stay consistent in your exercise routine
    -How quick workouts can increase your strength
    -How having support and accountability help you stay consistent with your workouts
     
    ?Get a  free health coaching call and let’s figure out what your next step in needs to be in your workout & health plan!  https://forms.gle/L4hvjcMm1Aw4uBUa6



    ? Get connected with other women and encouraged on your health journey.  Join my private FREE Facebook group here: https://www.facebook.com/groups/micheleleefitness
     
    ? Discover how to work with me: https://www.micheleriechman.com/



    You got this,
    Coach MIchele
    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only.  Please consult your healthcare professional for any medical questions or advice.
    Released:
    Apr 6, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way. My mission is to empower women to take control of their health through simple lifestyle changes so they can feel good and live their best life. If you’re ready to get healthy and lose weight as you age, then you’re in the right place! No fad diets or ”all or nothing” approaches here. Hi, I’m Michele Riechman, a mom of 4 & military spouse. I have my doctorate in physical therapy and I’m an online personal trainer, health coach, and yoga teacher for women over 40. My health has been a journey for me. After my first child, I remember feeling stressed and overwhelmed. I was having anxiety, and heart palpitations, and I found out my cholesterol was high. Then after my third child, I started to slowly regain the weight that I had lost. I remember going up a flight of stairs and being out of breath. This was a wake-up call and made me reprioritize my health. Through quick workouts and basic nutrition, I kept things simple and stayed consistent. Not only did I lose the weight and keep it off, but I started to feel better and have more energy. On top of this, just a couple of years ago I started having some autoimmune issues. I knew that lifestyle changes could have a big impact so I worked on improving my gut, increasing my nutrition, and lowering my stress and it worked! My autoimmune started to improve. So, I’m here to encourage you to find simple ways to take control of your health. I have combined my experitise with my real-life knowledge and built my RESET framework to help busy women over 40 just like you, improve their health, so they can feel better. If you’re ready to create a healthy lifestyle with quick workouts to build strength, healthy eating, and to figure out how to stay consistent then you are in the right place. On this podcast, you will find answers to questions like: -How to eat better? -How to lose weight? -Healthy weight loss for menopause? -What workouts help with weight loss? -How women can build muscle? -How to eat healthier? -Healthy habits for weight loss? -How to get in shape? -Best nutrition for weight loss? -How to curb cravings? -Is fasting good for weight loss? -Strength training for women over 40 -Sugar Craving help ? Make sure to grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss ? Are you struggling with what you should you for your health? Hop on a free health check up call with me to figure out your next step: https://forms.gle/bXE5isXDQTXuCanf8 ? Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/ You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.