This is the long awaited episode on syncing your cycle with your training! This is something that I have start to implement in the last few months as I am still on my hormone healing journey, so I'm extra excited to talk about it! We go over how to optimize your workouts and nutrition to get it to work for you, instead of against you. And for anyone who may be struggling with an irregular cycle or may not have one, I also cover how to be intentional with your body. Black Friday Deals you DON'T want to miss!60 Minute Confidence Call + 8 Week PlanEvolve 10 Week Coaching Program Ditch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!