We all have the best intentions with affirmations and becoming a more positive and compassionate version of ourselves- but what happens when affirmations and positive thinking keep coming up empty? In this episode, I break this down for you and tell you exactly what you can do to turn your affirmations into a reality.Ditch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!