In todays episode we talk about just HOW MUCH can happen in one year, if you just start. If you take the leap, say yes, release expectations of how it should look and just lean into what feels good. Yes, we might get knocked down and crumble in the process- only to get back up stronger and still ahead. So lets go for it together and cheer each other on. Excited to hear what you think of this episode. Sign up for EVOLVE is still OPEN! Apply here- we start our transformation September 12thDitch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!