(Pep talk!) I find that most of us just want to feel free- free from our thoughts, our stress, our insecurities, our trauma and the list goes on and on. But the "how" has always been the hardest part. I recently had an incredible conversation about this, with a new coach that I hired. It was mind blowing- and I know if it shifted me, its going to shift YOU!Ditch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!