24 min listen
How trauma affects your physical health
ratings:
Length:
27 minutes
Released:
Mar 31, 2023
Format:
Podcast episode
Description
I know we chat a lot about mental health and trauma on this podcast, but today I want to get really specific with how trauma affects our physical health and our body. Whether you are dealing with major trauma, micro trauma, or trauma that happened years ago- it may still be affecting your body without you even knowing. It's so important to understand how we can take care of ourselves through hard seasons and how to honor our body while doing that. Ditch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!
Released:
Mar 31, 2023
Format:
Podcast episode
Titles in the series (100)
My Story: Nowhere That I Thought I Would Be, But Everywhere That I'm Meant To Be by Crying Burns Calories