On this episode we have such a real and honest conversation about how to take steps forward in your life. We dive into uncovering trauma from your past, limiting beliefs, and owning your truth in order to be able to break through glass ceilings and show up in life as who we are meant to be.Ricki is a speaker, creator, mentor, and podcaster who helps people take steps forward in their lives (and day), walk away from weed, and heal internally. She uses her creativity, authenticity and life experiences to develop programs, cultivate community and transform individuals from the inside out.Tiktok: https://www.tiktok.com/@rickinfriedmanWALKING PODCAST: Steps Forward with Ricki on apple & spotifyIG: rickinfriedmanWebsite: Steps Forward with RickiDitch the skinny teas and unrealistic programs. Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here. Want to be part of the community?Follow along and connect with me on Instagram!