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(Guest) Beating Burnout and no longer letting "busy" be your identity.

(Guest) Beating Burnout and no longer letting "busy" be your identity.

FromCrying Burns Calories


(Guest) Beating Burnout and no longer letting "busy" be your identity.

FromCrying Burns Calories

ratings:
Length:
51 minutes
Released:
Feb 9, 2024
Format:
Podcast episode

Description

On today's GUEST episode, I bring on burnout expert Ellyn Schinke to do a deep dive into burnout, the different kinds of burnout and signs that you might be there. We talk about how you can create a lifestyle that keeps you inspired and fulfilled instead of busy and lacking and why habits aren't just endless to do lists that we check off for our whole lives. OF COURSE we all want to be productive and successful, but what if that was found less in doing all the things and more in doing the things that filled us up. I know you are going to LOVE this episode...Bio: I'm a former research scientist turned the #1 burnout and stress management coach on Google and creator of the Burnout-Proof Members Club and the Burnout-Proof Business Signature Course. I help ambitious solopreneurs, side hustlers, and more work less, live more, heal from their hustle, and burnout-proof their businesses and their life. My work supports hundreds of Enneagram type 3 women every year and has been featured in Fast Company and on stage with LinkedIn.Links:Website: Click herePodcast: Click hereInstagram: Click hereDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Ready to step into the happiest and healthiest version of you and reach your goals for life? Apply for 1:1 Coaching here.Want access to exclusive content? Sign up for my newsletter here!
Released:
Feb 9, 2024
Format:
Podcast episode

Titles in the series (100)

Crying Burns Calories with nutrition coach + personal trainer Katy Saltsman, is all about having honest and real conversations around health, fitness, relationships, mindset and everything in between. Get ready to embrace who you fully are and how to show up in life as your happiest, healthiest and most authentic self. But most of all, get ready to laugh, learn, heal and understand that we are all in this together.Life isn’t perfect and its not meant to be- and that’s what I’m here to show you.