In this episode, I define mental clutter and why a calm and positive mindset is essential to creating an aligned and sustainable lifestyle. After years of working in-home as an organizer, I realized that our internal experiences profoundly affect our external reality. There is a common misconception that a tidy home guarantees a clear mindset. However, internal and external peace are not mutually exclusive. Unfortunately, you can have one without the other. I offer several short and long-term strategies to help you listen in and have compassion for the soundtrack of to-do lists and overall noise running through your mind. Women are raised to always notice what needs to be done and anticipate what's next, and this is exhausting. I empower you to stop the hamster wheel of thoughts and allow yourself time to breathe. Mental rest and recovery support an aligned and sustainable lifestyle.RESOURCE:Curious to learn how Clutter Coaching is different than in-home organizing?Download my Clutter Coaching Clarity Guide + join my email community.FEATURED ON THE SHOW:Come say hello on Instagram Follow me on Facebook See what I’m up to on LinkedIn Join my community at https://www.apleasantsolution.com/ LIKE THIS EPISODE?I invite you to share, rate, review and follow my show. Also, join the conversation by connecting with me on Instagram @apleasantsolution.