39 min listen
#450: How to Stop Feeling Awful About Yourself
#450: How to Stop Feeling Awful About Yourself
ratings:
Length:
39 minutes
Released:
Jul 6, 2021
Format:
Podcast episode
Description
Podcast #450
How to Stop Feeling Awful About Yourself
Beating yourself up, or indulging in the emotion of feeling awful about yourself, when you're not where you want to be isn't effective. It's not a helpful thought pattern, and yet, we find ourselves in places of despair. Despair drives us to desperation, depression and disillusionment. It morphs our ability to see where we are, how well we are actually doing, and intimidates us on how far we have to yet go. This podcast episode covers how to break the cycle of self-criticism so that you can start feeling encouraged, hopeful and like you like who you are again. Get the full show notes at www.trishblackwell.com/450
In this episode of The Confidence Podcast we're talking about:
· Indulgent emotions, and how to know when you need to really take control of them (and how to do just that)
· A 3-step, simple process to help you stop feeling awful about yourself, whatever the situation is
· How to stop believing that you're stuck or will always feel this way … and some specific thought substitution examples for you to try on in your own brain
REVIEW OF THE WEEK
Awesomeness - 5 stars
Hooked oof of the first episode I heard on self-criticism! Felt like she knew me personally … and she's faith based!!!
(brenelso)
INDULGENT EMOTIONS AND WHAT TO DO ABOUT THEM
Indulgent emotions are emotions that keep you stagnating in a place of self-pity and powerlessness.
For me, these emotions were
-self-hated
-disappointment (most notably in myself)
-disgust (most notably about my body)
-hopelessness (most notably about my progress)
-confusion
Recognize that you are in power.
You are choosing to indulge your toddler, dramatic brain.
The more you indulge it, the more convincing, and a monster it becomes.
Put the toddler in the corner.
Remember that you have a bigger perspective than the thought.
Decide to not give into the dramatization or catastrophizing … and that all of the narratives you have created about what other people are thinking about you are just not happening.
HOW TO REALLY NOT BELIEVE YOU'RE STUCK
I've been in places of awfulness.
1. Body dysmorphia, insecurity and eating disorder.
2. Financial rock bottom and hopelessness / powerlessness
3. Hustle mindset and entrepreneurial comparison.
Most importantly: stand firm against the pitiful thought … "I'm stuck".
How to Not Believe You're Stuck?
Believe in the compound effect.
Take your thought management seriously.
Credit yourself for the new tools you have.
Acknowledge your dissatisfaction with stagnancy.
Remember you can create anything.
Success leaves clues - keep yourself inspired.
Take your commitments and plans with yourself seriously - be of integrity.
SPONSORSHIP NOTE: BETTERHELP
Is there something interfering with your happiness? Have you been wanting to start counseling, but not know where to look or start?
BetterHelp will assess your needs and match you with your own licensed professional therapist. You get to connect in a safe and private online environment - it's so convenient, and of course confidential. Once you sign up you can start communicating in under 24-hours. Y'all, this isn't self-help, this is professional counseling.
What I love about it the most is that you can send a message to your counselor at anytime. You’ll get timely and thoughtful responses plus you can schedule weekly video or phone session.
Betterhelp makes it easy and free to change counselors if needed. It’s more affordable than traditional offline counseling and financial aid is available.
Their licensed professional counselors specialize in depression, anxiety, stress, relationships, sleeping, trauma, anger, family conflict, grief, and self-esteem. I want you to start living a happier life today. As a listener, you’ll get 10% off your first month by visiting www...
Released:
Jul 6, 2021
Format:
Podcast episode
Titles in the series (100)
#327: FEELING GUILTY ABOUT EVERYTHING, HOW TO STOP TODAY: SAY GOODBYE TO FEELING GUILTY ALL THE TIME In this episode of The Confidence Podcast we're chatting about: How to turn feeling guilty into gratitude (and why) How to translate your "have to's" into "get to's" (and why) How to choose peace, by The Confidence Podcast