HOW TO DECLUTTER YOUR MIND AND DETOX OVERWHELM
PODCAST #316 
This week on The Confidence Podcast we're chatting about:

How to Marie Kondo Your Mind (and organized and simple process)
What overwhelm is actually doing to your confidence and your life
The secret to continual tidying up of the mind



REVIEW OF THE WEEK: 

Bambi K

Trish I just recently came across your podcast and I wish I had found it earlier. I instantly started binge listening to it and every single episode speaks to me. Being a perfectionist, recovering from an eating disorder from multiple relapses, and having no self-esteem or confidence, your podcast is changing my life. I started to challenge myself to dare to do things, to not care what other people think and it feels amazing. Even my husband keeps mentioning how (unusually) confidence I am lately. I am so grateful for you and we need more people like you in this world.



This makes me think about my girl, Lourdes from The College of Confidence who recently shared:

Hi Trish!
My hubby of 39 years complimented me today..

“ You have become solid! I’m so proud of your progress!”

Thank you Trish, my sister, I’m having so many, many Mermaid Martini Moments!
SPONSORSHIP NOTE: 
This episode is brought to you today by my FREE micro-course, the Quick Confidence Boost.

That little voice inside that’s telling you-you’re not enough? It’s lying. It’s mean. It’s a bully. And it’s keeping you from the life God created you to live. I say “no more!” My self-bully used to shame me. It kept me small, scared and in a state of self-sabotage. Then I got tired of it, and I learned how to stand up to the bully. I’ll teach you the step-by-step process to start doing the same thing.

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I spent too many years of my life silenced by self-doubt. I will do anything in my power to help free other women from having to suffer any longer. You were created to shine light into this world, but to shine brightly we’ve gotta get rid of the bully that’s keeping you from living muted. Start the FREE micro-course today at www.trishblackwell.com/quickconfidenceboost
HOW TO MAIRE KONDO YOUR MIND
It's organized, simple and systematic.

With tidying up, come clean and open space and the ability to enjoy life.

“When deciding what to buy, remember that some things are easy to buy—but then we have to use them. If they're not used, they don't enhance our lives; they just contribute to guilt and clutter.”  -Gretchen Rubin

The objective of cleaning is not just to clean, but to feel happiness living within that environment. -Marie Kondo

To truly cherish the things that are important to you, you must first discard those that have outlived their purpose. And if you no longer need them, then that is neither wasteful nor shameful. Can you truthfully say that you treasure something buried so deeply in a cupboard or drawer that you have forgotten its existence? -Marie Kondo

Have gratitude for the things you're discarding. By giving gratitude, you're giving closure to the relationship with that object, and by doing so, it becomes a lot easier to let go. -Marie Kondo

Effective tidying involves only three essential actions. All you need to do is take the time to examine every item you own, decide whether or not you want to keep it, then choose where to put what you keep. Designate a place for each thing. Marie Kondo
What does your mind actually look like? 
Clean and organized?

Open and airy?

Cluttered and confusing?

Dumping ground and outdated?
Simple KonMari Method for the Mind:
Cut down on what you bring in.

Get rid of what doesn't bring you joy.

Have a daily system that works.

Respect your space and live well in it.

Do consistent tidying up daily.

Update and revamp your system as needed.

Analyze and assess every thought.
WHAT OVERWHELM IS ACTUALLY DOING IN YOUR LIFE
(It's bad!