HOW TO DETOX AND DEFINE OVERWHELM FROM YOUR LIFE
PODCAST #331 
OVERWHELM IS A MINDSET THAT REPELS CONFIDENCE, PEACE AND HAPPINESS.

In this episode of The Confidence Podcast we're talking about how to define overwhelm:

Understanding why you allow overwhelm into your mind in the first place
Defining overwhelm in the areas of your life
The 3-part solution to detoxing and define overwhelm from your life
Rehab moves for overwhelm

If you listen, you're here with family. We are the confidence family ... and family loves, lifts up, builds up, sees potential and just hangs out and spends quality time.


REVIEW OF THE WEEK 
Briely - Five Stars, "LOVE THIS PODCAST"

The Confidence Podcast has changed my life! Trish always says exactly what I need to hear to fill my mind with truth and confidence to conquer the day and pursue my long term goals! Thank you, Trish, for giving me the tools to live a confident life! I am grateful for all of the time you dedicate to producing and releasing amazing podcast episodes each week. And I love the bonus spiritual episodes! I can't thank you enough, Trish!


WHY DOES OVERWHELM HAPPEN
For a myriad of reasons, including: 

Pride, fear, comparison, self-pressure, lack of priorities, superhero syndrome, imposter syndrome, insecurity, self-doubt, poor time management, resistance to help / shame

Most often in my own life and in my coaching practice I see we define overwhelm as:

A state of being, a characteristic of lifestyle choice, a victim-mindset, a deep desire for worth derived from the busy-badge, lack of self-trust, a faith issue

For an overwhelmed spirit to change, everything needs to change:

Ownership, humility, collaboration, self-worth beyond performance, slowing down, simplifying and strategizing

The world tells us to step into this ... it beckons to us, calls to us ... but I don't know about you, but I don't want to be like the world. All it takes is one glance to see that most people doing this aren't happy. And that's a key to define overwhelm
What does it keep you from:
Confidence, success, traction, healthy relationships, the ability to be present, results, happiness, joy, peace
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ASSESS, ACKNOWLEDGE, ADDRESS 
This 3-part journaling activity requires a sincere focus to define overwhelm and desire for change.

Assess your life honestly.

Acknowledge your role in your overwhelm.

Address what needs to change, and start the change.

Write down the things that you complain about that you actually have the power to change?

Name off what you are resisting because it seems uncomfortable right now?

Identify your most common trigger phrase that you are ready to let go of?