PODCAST #347
CONSISTENCY IS KEY AND HABITS THAT WILL CHANGE EVERYTHING FOR YOU
In this episode of The Confidence Podcast we're chatting about:

What habits are and what they do for you

How to make consistency the key to your success

How to get habits to work better for you

Identifying which habits are keeping you stuck, and which ones


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I was going through some crazy. I was jealous in ways that I did not understand and I really just wasn't feeling like me anymore. I found your beautiful face and podcast in searching for ways to build my confidence because I believe a lot of jealousy stems from insecurity.  I love love love your strong amazing effort towards helping all of us strangers in being better to ourselves! You have helped me climb out of the box that is my head and now I only feel like I only have one-foot int it! I think you deserve to know that you are inspirational and what you do really does matter! Thank you, thank you! I could tell a difference in how I feel on the days I do not listen and I always return. I recommend you in shameless ways to everyone I know! Much love to that lovely southern snowboarding lass!


WHAT ARE HABITS AND WHAT DO THEY DO FOR YOU?
Habits are rituals and behaviors that we perform automatically, allowing us to carry out essential activities such as brushing our teeth, taking a shower, getting dressed for work, and following the same routes every day without thinking about them.

http://www.thepositivepsychologypeople.com/habits-to-happiness/

They automate our lives and give us the ability to use our willpower and focus on things that we want and need.

People who learn how to master consistent, high-level habits are people who are able to change the world, live beautifully and feel the flow of life.
HABITS ARE PLANNED
Repetition of the same thought or physical action develops into a habit, which, repeated frequently enough, becomes an automatic reflex. -Norman Vincent Peale

The law of harvest is to reap more than you sow. Sow an habit, you reap a habit. Sow a habit and you reap a character. Sow a character and you reap a destiny. -James Allen

Procrastination is a habit, and action is a habit. Which will you choose?

Procrastination is like a credit card, it is a lot of fun until you get the bill.

-Christopher Parker

Not about will power

Not about discipline

Not a reflection of how hard you can work

More of a reflection on how strategically you can think

Also a reflection of how kind you are to yourself

People who create high-level habits for themselves, and who follow through on them consistently, are kind towards themselves because they know how to make life easier.
THE HABIT RESET PROCESS
Identify

Rewrite

Repeat
MY HIGH-LEVEL HABITS THAT HAVE CHANGED EVERYTHING
Gratitude journaling

Exercising daily

Mornings with God

Worship as my weapon

Prepping the night before

The 90-Minute Morning

The Last 90-Minutes

Always working with a therapist or a coach / having a mentor

Choosing to assume the best in others and in a situation

Letting my heart lead with compassion and empathy

Tithing and giving
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