Podcast #464





Confidence Affirmations that Actually Work
 










Affirmations can transform the way you think about yourself and your life. They are one of the most powerful thought-habits we can have to tap into next-level excellence, and even though most people know this, most people don't do affirmations effectively or consistently. Learn how to write your own affirmations and how to create an affirmation practice that actually works, and that you keep doing. Get the full show notes at www.trishblackwell.com/464

In this episode of The Confidence Podcast,  we're talking about….


Why Affirmations Work
Affirmations to Stop Caring What People Think
Affirmations for Body Confidence
Affirmations for Those Who Are Too Hard on Themselves
Affirmations for Dreaming Bigger
How to Write Your Own Affirmations
How to Make Your Affirmations Work for You

 
ANNOUNCEMENT:



My mentorship program, the College of Confidence, is where real change happens in your life.This month we're going deep on:Improving your internal self-talk.You'll also get access to our awesome live coaching this month, including:



Detoxing Stress-Inducing Self-Talk WorkshopHow to Talk to Yourself Effectively WorkshopQuick Win: How to Detox ComparisonOur newest course, Stopping the Cycle of Stress will be released on Monday, October 25th! Be sure to keep an eye on your inbox as there will be an email sent out with all the details the day it releases! The course will teach you why the stress cycle starts, how to disrupt it, and how to manage your mind, and your life to minimize the negative impact of stress on your happiness and confidence.


 
REVIEW OF THE WEEK:



A true blessing. -itsbrazybaby Trish, words can't describe how thankful I am to have stumbled upon your podcast but I am incredibly blessed to have been led to hear your words of encouragement! After a very difficult breakup 4 months ago, I was searching for something to help the heartache and brokenness I was feeling. I listened to probably 15-20 different podcast that led me nowhere, until I found yours. You have COMPLETELY changed my life!!!! I've been taking steps and listening to all the great words of wisdom you share, I've noticed an amazing shift on my perspective of things and small daily situations that come up at work or in day to day situations. I catch myself course correcting and thinking "what would Trish do" again the way that you help me and everyone else who listens to you is priceless. Keep being awesome!!!



 
WHY AFFIRMATIONS WORK:



They set your mind on what you want to think for the day.They are your daily GPS, pointing you to where you want to go.They help you cut through the noise of the world.They challenge and overcome self-sabotaging or negative thoughts.They release you from fear, negativity, worry and anxiety. Evidence based research shows that affirmations, like prayer, actually rewrite the brain on a cellular level. Through repetition, affirmations reinforce an intention so deeply that it bypasses your conscious mind, and goes straight into your subconscious creating new neural pathways within your brain.


 
BE LIKED WORKSHOP



If you want to learn how to like yourself, and how to be more liked, then you need to grab instant access to my newest masterclass, How to Be More Liked. Get access immediately today at www.trishblackwell.com/beliked


 
AFFIRMATIONS TO HELP YOU GROW IN KEY AREAS:



Affirmations to Stop Caring What People Think:



I love being myself and when I am most myself, the quality people I want in my life are most deeply drawn to me.I embrace today with lightness and joy for the freedom I have to be myself, to pursue the things that make my heart come alive and to lead with authenticity in my life. I love not being chained or distracted by the burden of caring too much what people think; instead, I now have energy to just love people and love being myself at the same time.I release any attachment to people's opinions that have ruled in m...