Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Podcast 351: How to fall back in love with yourself & find your identity

Podcast 351: How to fall back in love with yourself & find your identity

FromCLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf


Podcast 351: How to fall back in love with yourself & find your identity

FromCLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

ratings:
Length:
59 minutes
Released:
Jan 27, 2022
Format:
Podcast episode

Description

Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&As and more: https://www.patreon.com/drcarolineleaf

EPISODE DESCRIPTION: In this podcast I interview bestselling author, podcast host and holistic meditation and wellness teacher Kimberly Snyder about how to fall back in love with yourself, realize you are more than enough, and create the life you deserve.
Read the show blog here: https://drleaf.com/blogs/news/how-to-fall-back-in-love-with-yourself-find-your-identity
Get Kimberly's book here: https://mysolluna.com/youaremore/ 
Follow Kimberly on Instagram: @kimberly_snyder

EPISODE HIGHLIGHTS:
8:30 The power of finding yourself
9:20 Why you are more than you think you are
11:00 What enlightenment means
12:00 Love versus fear
17:00 What true confidence is
23:50 The importance of creating “gaps” in our life
34:10 Bridging the divide between who we know we are & our behavior
47:30, 50:20 What an abundant life looks like

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
Download my new and improved brain detox app here: https://neurocycle.app
Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to
US: 1 (833) 285 3747
UK: +447908679035
Canada: 18336032953
Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

OFFERS FROM OUR SPONSORS:
-NED: If you’d like to give Ned a try, Cleaning Up The Mental Mess listeners get 15% off Ned products with code: DRLEAF. Just visit helloned.com/DRLEAF to get access!
-Public Goods: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://www.publicgoods.com/DRLEAF.

ADDITIONAL RESOURCES:
-Visit my website at https://drleaf.com for more free resources
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Jan 27, 2022
Format:
Podcast episode

Titles in the series (100)

Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health