Episode #1

FromCLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Start listening View podcast show

Episode #1

FromCLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

ratings:

Length:

7 minutes

Released:

Jan 11, 2018

Format:

Podcast episode

Description

In this episode Dr. Leaf talks about her podcast and what the listeners can expect in future episodes. She also talks about the importance of mindfulness and taking care of your mind.

Released:

Jan 11, 2018

Format:

Podcast episode

Titles in the series (100)

Dr. Caroline Leaf is a cognitive neuroscientist, bestselling author, mental health and mind expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical tips and tools to help you take back control over your mental, emotional, and physical health

Skip carousel

Episode #25: Mind-Emotions-Gut Connection: What happens when we stress eat? In this episode I discuss the mind-gut connections and why it is so dangerous to eat when stressed. For more info check out ch 12 and 14 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
10 min listen
Episode #5: Traumatic Brain Injury and Recovery Part 2: In this episode I continue the discussion on Traumatic Brain Injury and discuss potential solutions to aid healing and recovery based on my years of experience in clinical practice. by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
18 min listen
Episode #9: Hormones and the Mind with Dr. Irinel: In this episode I discuss hormones, the thyroid, and the mind-body connection with Dr. Irinel Stanciu, one of the leading endocrinologists in the U.S. by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
18 min listen
Episode #2: The Power of the Mind: In this episode I interview my good friend Dr. Avery Jackson, one of the top neurosurgeons in the U.S, on the power of the mind. by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
15 min listen
Episode #1: In this episode Dr. Leaf talks about her podcast and what the listeners can expect in future episodes. She also talks about the importance of mindfulness and taking care of your mind. by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
7 min listen
Episode #20: Sugar, Sugar, Everywhere!: Is sugar in all forms bad for us? The answer is YES and NO. In this episode I discuss the good, bad, and ugly side of sugar. For more info check out chapter 17 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
14 min listen
Episode #13: ADD and ADHD Part 2: As a child, Dr. Avery Jackson was labeled ADHD. His mother did not accept the label and he went on to become one of the top neurosurgeons in the U.S. In this episode we discuss his incredible story, and how he overcame the ADHD label without medication. by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
14 min listen
Episode #4: Traumatic Brain Injury and Recovery Part 1: In this episode I interview Dr. Avery Jackson on traumatic brain injury and discuss potential solutions for recovery. by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
15 min listen
Episode #8: Dealing with Grief: Recently lost a loved one? Still trying to deal with the loss of a spouse? In this episode I talk about how to deal with grief based on my experience as a cognitive neuroscientist and therapist. by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
13 min listen
Episode #33: Forgiveness and the mind-body connection with Dr. David Levy Part 2: In this episode I continue the discussion on forgiveness and the mind with Dr. David Levy; going further in-depth and exploring how to find freedom. Dr. David will be a guest speaker at my 2018 conference: https://drleafconference.com by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
23 min listen
Episode #6: Social Media and the Mind Part 1: In this episode I discuss the effects of social media on the mind and how to use social media and technology to benefit rather than harm our minds. by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
16 min listen
Episode #3: Menopause and the Mind: In this podcast I interview Dr. Lillian Robertson and Dr. Irinel Stanciu on all things related to menopause and the mind. Ladies, this one's for you! by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
15 min listen
Episode #7: Social Media and the Mind Part 2: Part 2 of my series on social media and the mind. In this episode I continue the discussion on the effects of social media on the mind and how to use social media to our benefit. by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
11 min listen
Episode #10: Relationships and The Mind Part 1: In this episode I discuss how to improve and maintain successful relationships based on my research and understanding of the mind and neuroscience. For more info, check out my book WHO SWITCHED OFF YOUR BRAIN?: https://bit.ly/2Kcbq06 by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
19 min listen
Episode #16: ADD and ADHD Part 4: The last episode in my series on ADD and ADHD! In this episode I give resources, tips and more on how to overcome the ADD or ADHD label. by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
18 min listen
Episode #11: Relationships and the Mind Part 2: In this episode I discuss the differences between the male/female brain, and how to understand and bridge those differences to improve relationships, based on my book WHO SWITCHED OFF YOUR BRAIN? THE MYSTERY OF HE SAID/SHE SAID. https://bit.ly/2Kcbq06 by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
19 min listen
Episode #15: ADD and ADHD Part 3: In this episode I continue the discussion on ADD and ADHD. What are these labels? How do we overcome them? Be sure to listen to Part 1 and 2 before listening to this episode. by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
21 min listen
Episode #44: Mindsets for Success Part 6: The Healthy Stress, Expectancy, Willpower, and Spiritual Mindsets: A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you see and interact with the world. They can catapult you forward, allowing you to achieve dreams, or put you... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
12 min listen
Episode #14: My response to the increase in mass shootings and violence: There is not just one solution to the increase in mass shootings becuase there is not just one problem. In this podcast I present the problems and give solutions based on my years of experience in the mental health field. by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
66 min listen
Episode #23: Is modern day marketing hurting our health?: Fast food advertising is everywhere. Could this be contributing to the obesity problem? In this episode I discuss the affects of marketing on the mind and body. For more info, check out ch 5 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
11 min listen
Episode #21: The Truth About Protein: What is protein? Why do we need it? Animal protein or plant protein? In this episode I discuss all things related to protein and the mind. For more information, check out chapter 16 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
16 min listen
Episode #22: Fats to make you thin?: In this episode I discuss the different types of fats, what are good fats, what are bad fats, and the best fats for our brains! For more information check out chapter 16 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
11 min listen
Episode #30: 6 More Tips to THINK better, EAT better, and LIVE better!: In this episode I give you 6 MORE tips to help you think better, eat better, and live better! For more information, check out chapter 20 in my book THINK AND EAT YOURSELF SMART: https://drleaf.com/store/books/think-eat-yourself-smart/ by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
10 min listen
Episode #12: ADD and ADHD Part 1: Throughout my 30 years in the fields of education and science I have worked with many people misdiagnosed with ADD and ADHD. In this podcast, I begin the discussion on ADD and ADHD. Is this label even scientific? How do we help children with this label? by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
17 min listen
Episode #28: What happens in our brains and bodies when we don't sleep: Did you know a lack of sleep can cause weight gain? In this episode I discuss what happens in our brains and bodies when we don't get enough sleep, and how to fix the problem. Check out my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
10 min listen
Episode #31: Understanding Children and their Hormones with Dr. Irinel Stanciu: In this episode I discuss children, hormones, puberty and more with Dr. Irinel Stanciu, an endocrinologist, member of my Integrated Mind Network, and guest speaker at my 2018 conference: https://drleafconference.com by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
10 min listen
Episode #17: Overcoming Food Addictions and Eating Disorders: In this episode, I interview my daughter Jessica who struggled with bulimia for many years. We talk about her struggle and how she overcame this eating disorder. https://drleaf.com/store/books/think-eat-yourself-smart/ by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
14 min listen
Episode #24: Toxic schedules and television are damaging our minds and bodies: Crazy schedules and too much television lead to one thing: unhealthy lifestyle choices. In this episode I discuss the affects of crazy schedules and television on our minds and bodies, and how to get back to making healthy lifestyle choices. by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
12 min listen
Episode #38: Stress and Women's Health: In this episode I interview Dr. Lillian Robertson on stress, the impact of toxic stress on women's health, and how to deal with stress and identity issues as women. Dr. Lillian is a board-certified OB/GYN and memebr of my Integrated Mind Network: https:... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
14 min listen
Episode #36: Suicide: How we can help ourselves AND other's find healing: We have a problem. More and more people are choosing to take their own lives. More and more people see death as the solution to the difficulties they face. Kate Spade and Anthony Bourdain are high-profile suicide cases that devastated the world. Yet ever... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
15 min listen

More Episodes from CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Skip carousel

Conquering panic attacks & curbing anxiety (with Matt Gutman) by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
65 min listen
How to begin your healing journey by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
31 min listen
A Woman’s Guide to Better Healthspan, Brainspan, and Lifespan by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
52 min listen
The benefits of snoozing your alarm clock by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
35 min listen
What’s your Attachment Style? (with Thais Gibson) by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
42 min listen
How to break down toxic thoughts using the Neurocycle by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
38 min listen
How to NOT let stress age you (with Dr. Greg Kelly) by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
39 min listen
How reading fiction makes you smarter & happier by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
20 min listen
Take control of your life with one simple habit by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
84 min listen
Dealing with "textxiety" by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
25 min listen
Recognising & Interpreting your Warning Signals by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
24 min listen
The Friendship Recession by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
28 min listen
How to solidify healthy new habits by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
29 min listen
How to create peace in chaos by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
26 min listen
1 Powerful way to rest & recharge your brain by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
31 min listen
Accepting being the villain by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
22 min listen
Compassion Fatigue: The Signs + Solutions by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
23 min listen
A NASA Astronaut's guide to facing failure by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
73 min listen
Finding the courage to face your faults by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
24 min listen
How to raise good humans with Dr. Aliza Pressman by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
59 min listen
Surprising benefits of curiosity by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
20 min listen
The power of “I don’t know” with Dr. Ellen Langer by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
70 min listen
You mind is NOT your brain by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
27 min listen
How to multiply your time (with Rory Vaden) by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
61 min listen
Befriending your intrusive thoughts by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
24 min listen
Making lemonade out of life’s lemons with Tay Lautner by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
47 min listen
Are we too dependent on therapy? by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
32 min listen
Addressing Asian-American trauma (with Soo Jin Lee and Linda Yoon) by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
44 min listen
How to avoid the social media perfection trap by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
23 min listen

Related podcast episodes

Skip carousel

Episode #2: The Power of the Mind: In this episode I interview my good friend Dr. Avery Jackson, one of the top neurosurgeons in the U.S, on the power of the mind. by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
15 min listen
How to keep house while drowning (w/ KC Davis): Let’s face it: if chores were fun, they probably wouldn’t be called that. Because for most people, life can be overwhelming – and that means it doesn’t always look like a cleaning commercial where everyone is dancing their way to do laundry, take out trash, or smiling while washing the dishes. KC Davis is a therapist, author, podcaster, and TikToker who knows that caring for yourself can be a struggle. by TED Health
35 min listen
Unclutter Your Mind | Joel Osteen by Joel Osteen Podcast
29 min listen
Ep. 95: Creating Motivation to Stop Binge Eating by Brain over Binge Podcast
16 min listen
Show Yourself More Love by Move With Heart
26 min listen
195: How to Fall Back in Love with Your Husband: A coach recently shared with me that she decided to become a coach even though she didn’t love her husband because she wanted to be kinder. She was actually guarded against falling back in love. Then she spent a year becoming an expert on the 6... by The Empowered Wife Podcast
63 min listen
Losing 150 Pounds with God's Help and Bright Line Eating: In today's interview, Stacey shares how God helped her to lose 150 pounds through the renewing of her mind using boundaries. is a program where you give up addictive foods, such as sugar, and plan out what you're going to eat each day. One of the... by Taste for Truth - Weight Loss Encouragement
29 min listen
Ep. 94: Manage Your Mindset After a Binge by Brain over Binge Podcast
7 min listen
#194 Why Does Breakup Pain Happen in Waves? by Heal Your Heartbreak
20 min listen
#148 BITESIZE | The Surprising Benefits of Taking a Break From Alcohol – Andy Ramage: Could giving up alcohol really change your life? Whilst some of us may currently be alcohol free for Dry January, many of us have haven’t given our drinking habits much thought. We often look at improving our diet and moving more but is alcohol the ele... by Feel Better, Live More with Dr Rangan Chatterjee
15 min listen
HOW TO ELIMINATE BRAIN FOG & RECLAIM FOCUS, MEMORY & JOY! Plus Meditation! Dr Mike Dow| As Seen on Dr Oz | Health | Self-Help: Dr Mike Dow, A Regular on Dr. Oz Shows How You Can Eliminate Brain Fog & Reclaim Focus, Memory, & Joy, At Any Age (Great For Seniors Children & Mommies Too) & Better Health, Sleep, Energy! Plus Meditation! Diet | Nutrition | Nature | Health | Self-Help by Inspire Nation Show with Michael Sandler
62 min listen
Episode 13: Understanding and Ending Your Emotional Eating: Episode 13: Understanding and Ending Your Emotional Eating Emotional eating gets almost all of us at one time or another. It’s hard not to fall prey to feeling bad about something in your life and running for the cookies and ice cream. by Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
19 min listen
Episode 5: Working on Project YOU: Creating Your Weight Loss Blueprint: Episode 5: Working on Project YOU: Creating Your Weight Loss Blueprint Today you’re going to get a handle on a major shift in how you think about losing weight or changing how you eat. If you’ve struggled in the past, by Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
18 min listen
Episode 6: Troubleshooting When to Start and When to Stop Eating: Episode 6: Troubleshooting When to Start and When to Stop Eating Eating when you’re hungry and stopping when you’re not sounds so simple! It is simple, but can also be challenging. Let’s work through that challenge together. In this important episode, by Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
20 min listen
Ep 258: Overspending, Overeating + Other Signs You're Not Enjoying Life Enough: In a world where indulging is the norm, we have to be diligent in making sure that we are keeping a balance… where we are living life to the fullest and also among our means. Overeating and overspending go hand in hand where we usually do it to get... by The Purpose Show
24 min listen
The Power of Letting Go of The Past: In this episode, we have a great message on the power of letting go of your past. Go to https://7goodminutes.com/1025 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! by 7 Good Minutes: Archived Episodes
6 min listen
220-Cycles of Binge Eating and Restricting: How to End It?: In today's episode, we'll talk about binge eating and restricting. Whenever somebody brings up the topic of how to stop binge eating, I vividly remember the day I caught myself binge eating. This story happens at the peak of my most restrictive dieting p by It's Beyond the Food
31 min listen
#11 – Overcoming Retroactive Jealousy: An Introduction (With Me!): In 2013, I published a blog and guidebook called Overcoming Retroactive Jealousy. In a nutshell: it’s a book detailing the most embarrassing challenge of my life, and how I responded to it. Retroactive jealousy is basically being bothered by your partn... by Humans in Love ft. Zachary Stockill
39 min listen
2. My Diagnosis Story | Living With Bipolar Disorder & OCD by Prologues
44 min listen
Identifying and breaking-free from the jails we create for ourselves + the one question most people struggle with in life (with Lori Gottlieb) by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
63 min listen
132 - How to Heal Your True Hunger with Tricia Nelson: Tricia Nelson is here to heal your hunger. She developed an unhealthy relationship with food and alcohol early on, and by college, she was 50 pounds overweight. Dieting, exercise, 12-step, and even eating disorder therapy failed to offer long-term... by Switch4Good
61 min listen
Dale Carnegie: How to Stop Worrying and Start Living: Dale Carnegie’s bestseller, How to Stop Worrying and Start Living, has been helping people overcome the worry habit since 1948. Dale Carnegie offers a set of practical formulas you can put to work today, formulas to last a lifetime! It's as relevant t by Moonshots Podcast: Learning Out Loud
63 min listen
127: Rhythms of Renewal with Rebekah Lyons by Havilah's Podcast
27 min listen
Episode 7: Managing Your Mind to Manage Your Emotional Eating: Episode 7: Managing Your Mind to Manage Your Emotional Eating If you are challenged in any way with your eating or your weight, and worry about how much you eat and what you eat, you’re in for a surprise. Because the more important focus really should ... by Weight Loss Made Real: How real women lose weight, stop overeating, and find authentic happiness.
23 min listen
Does Trauma Respond to EMDR Therapy?: What Is EMDR (Eye Movement Desensitization and Reprocessing) Therapy? by Inside Mental Health
29 min listen
Dr. Daniel Amen: Change Your Brain, Change Your Life by The Empowering Neurologist Podcast
39 min listen
Episode #7: Social Media and the Mind Part 2: Part 2 of my series on social media and the mind. In this episode I continue the discussion on the effects of social media on the mind and how to use social media to our benefit. by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
11 min listen
Episode 1: How to feel emotions by Therapy Thoughts
14 min listen
#378: APPROVAL ADDICTION: APPROVAL ADDICTION PODCAST #378 In this episode of The Confidence Podcast What is approval addiction and what does it look like? 3 ways to break free from the patterns Getting deep about approval - and how to have peace in being who you are without ... by The Confidence Podcast
38 min listen
579: The Power of Embracing Your Almost: Have you ever felt stuck in a season of ‘almost’? It’s a feeling of straddling where you are now and where you truly want to be, thinking if you could just achieve the goal, reach your own expectations, and finally make that dream come true... by The Goal Digger Podcast
46 min listen

Discover this podcast and so much more

Episode #1

Episode #1

Description

Titles in the series (100)

More Episodes from CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Related podcast episodes