Episode #28: What happens in our brains and bodies when we don't sleep

Episode #2: The Power of the Mind: In this episode I interview my good friend Dr. Avery Jackson, one of the top neurosurgeons in the U.S, on the power of the mind. by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

15 min listen

Episode #6: Social Media and the Mind Part 1: In this episode I discuss the effects of social media on the mind and how to use social media and technology to benefit rather than harm our minds. by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

16 min listen

Episode #28: What happens in our brains and bodies when we don't sleep: Did you know a lack of sleep can cause weight gain? In this episode I discuss what happens in our brains and bodies when we don't get enough sleep, and how to fix the problem. Check out my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

10 min listen

Episode #16: ADD and ADHD Part 4: The last episode in my series on ADD and ADHD! In this episode I give resources, tips and more on how to overcome the ADD or ADHD label. by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

18 min listen

Episode #22: Fats to make you thin?: In this episode I discuss the different types of fats, what are good fats, what are bad fats, and the best fats for our brains! For more information check out chapter 16 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

11 min listen

Episode #9: Hormones and the Mind with Dr. Irinel: In this episode I discuss hormones, the thyroid, and the mind-body connection with Dr. Irinel Stanciu, one of the leading endocrinologists in the U.S. by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

18 min listen

Episode #1: In this episode Dr. Leaf talks about her podcast and what the listeners can expect in future episodes. She also talks about the importance of mindfulness and taking care of your mind. by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

7 min listen

Episode #11: Relationships and the Mind Part 2: In this episode I discuss the differences between the male/female brain, and how to understand and bridge those differences to improve relationships, based on my book WHO SWITCHED OFF YOUR BRAIN? THE MYSTERY OF HE SAID/SHE SAID. https://bit.ly/2Kcbq06 by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

19 min listen

Episode #3: Menopause and the Mind: In this podcast I interview Dr. Lillian Robertson and Dr. Irinel Stanciu on all things related to menopause and the mind. Ladies, this one's for you! by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

15 min listen

Episode #4: Traumatic Brain Injury and Recovery Part 1: In this episode I interview Dr. Avery Jackson on traumatic brain injury and discuss potential solutions for recovery. by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

15 min listen

Episode #15: ADD and ADHD Part 3: In this episode I continue the discussion on ADD and ADHD. What are these labels? How do we overcome them? Be sure to listen to Part 1 and 2 before listening to this episode. by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

21 min listen

Episode #19: The Great Gluten Debate: To eat gluten or not to eat gluten... that is the big question everyone is asking nowadays. In this episode I tackle this tricky subject and the importance of the mind-body connection. For more info, click here: https://bit.ly/2qXA9MH by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

17 min listen

Episode #12: ADD and ADHD Part 1: Throughout my 30 years in the fields of education and science I have worked with many people misdiagnosed with ADD and ADHD. In this podcast, I begin the discussion on ADD and ADHD. Is this label even scientific? How do we help children with this label? by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

17 min listen

Episode #13: ADD and ADHD Part 2: As a child, Dr. Avery Jackson was labeled ADHD. His mother did not accept the label and he went on to become one of the top neurosurgeons in the U.S. In this episode we discuss his incredible story, and how he overcame the ADHD label without medication. by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

14 min listen

Episode #10: Relationships and The Mind Part 1: In this episode I discuss how to improve and maintain successful relationships based on my research and understanding of the mind and neuroscience. For more info, check out my book WHO SWITCHED OFF YOUR BRAIN?: https://bit.ly/2Kcbq06 by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

19 min listen

Episode #7: Social Media and the Mind Part 2: Part 2 of my series on social media and the mind. In this episode I continue the discussion on the effects of social media on the mind and how to use social media to our benefit. by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

11 min listen

Episode #18: How to get your energy back with Dr. Jason Littleton: Constantly feel tired, worn out, and unable to achieve your goals? Then you need to listen to this podcast! In this episode I interview Dr. Jason Littleton, America's Energy doctor, on how to gain more energy, and build better and healthier habits. by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

15 min listen

Episode #20: Sugar, Sugar, Everywhere!: Is sugar in all forms bad for us? The answer is YES and NO. In this episode I discuss the good, bad, and ugly side of sugar. For more info check out chapter 17 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

14 min listen

Episode #21: The Truth About Protein: What is protein? Why do we need it? Animal protein or plant protein? In this episode I discuss all things related to protein and the mind. For more information, check out chapter 16 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

16 min listen

Episode #23: Is modern day marketing hurting our health?: Fast food advertising is everywhere. Could this be contributing to the obesity problem? In this episode I discuss the affects of marketing on the mind and body. For more info, check out ch 5 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

11 min listen

Episode #5: Traumatic Brain Injury and Recovery Part 2: In this episode I continue the discussion on Traumatic Brain Injury and discuss potential solutions to aid healing and recovery based on my years of experience in clinical practice. by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

18 min listen

Episode #8: Dealing with Grief: Recently lost a loved one? Still trying to deal with the loss of a spouse? In this episode I talk about how to deal with grief based on my experience as a cognitive neuroscientist and therapist. by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

13 min listen

Episode #29: 6 Tips to THINK better, EAT better, and LIVE better!: In this episode I give you 6 tips to help you think better, eat better, and live better! For more information, check out chapter 20 in my book THINK AND EAT YOURSELF SMART: https://drleaf.com/store/books/think-eat-yourself-smart/ by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

9 min listen

Episode #17: Overcoming Food Addictions and Eating Disorders: In this episode, I interview my daughter Jessica who struggled with bulimia for many years. We talk about her struggle and how she overcame this eating disorder. https://drleaf.com/store/books/think-eat-yourself-smart/ by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

14 min listen

Episode #27: Postpartum Depression, Infertility, and More with Dr. Lillian: In this episode I discuss everything from postpartum depression to infertility and more with Dr. Lillian Lockett Robertson OB/GYN. Be sure to subscribe to be notified when new episodes are available! by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

19 min listen

Episode #24: Toxic schedules and television are damaging our minds and bodies: Crazy schedules and too much television lead to one thing: unhealthy lifestyle choices. In this episode I discuss the affects of crazy schedules and television on our minds and bodies, and how to get back to making healthy lifestyle choices. by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

12 min listen

Episode #37: The Dangers of Psychotropic Medications (with Dr. Peter Breggin): What are psychotropic medications and why are they dangerous? In this episode I interview Dr. Peter Breggin, a Harvard trained psychiatrist, on psychotropic medications (anti-depressants, etc.), safe durg withdrawl, and alternative solutions. For more i... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

49 min listen

Episode #25: Mind-Emotions-Gut Connection: What happens when we stress eat? In this episode I discuss the mind-gut connections and why it is so dangerous to eat when stressed. For more info check out ch 12 and 14 in my book THINK AND EAT YOURSELF SMART: https://bit.ly/2qXA9MH by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

10 min listen

Episode #42: Mindsets for Success Part 4: The Time, Possible, and Gratitude Mindsets: See failures as opportunities to gain more knowledge. A mindset is an attitude, or a cluster of thoughts with attached information and emotions that generate a particular perception. They shape how you see and interact with the world. They can catapult y... by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

12 min listen

Episode #32: Faith, Forgiveness, and the Mind with Dr. David Levy: In this episode I interview Dr. David Levy, one of the top neurosurgeons in the U.S, on his journey to find faith and forgiveness. Dr. David will be a guest speaker at my 2018 Conference: https://drleafconference.com by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

18 min listen

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Episode #28: What happens in our brains and bodies when we don't sleep

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