27 min listen
Guided Yoga Nidra Meditation for Deep Relaxation, Better Sleep, and Optimized Brain Function
Guided Yoga Nidra Meditation for Deep Relaxation, Better Sleep, and Optimized Brain Function
ratings:
Length:
15 minutes
Released:
Jan 15, 2020
Format:
Podcast episode
Description
In this short guided meditation, I take you into a deeply relaxed state where your body and brain can fully rest and restore, regardless of how much sleep you've gotten lately. This is a powerful meditation if you've been suffering from insomnia or experiencing a lot of stress. Part body awareness, part visualization, all relaxation and rejuvenation. Use code Buckhead at https://www.motherhoodunstressed.com to save on our organic CBD
Released:
Jan 15, 2020
Format:
Podcast episode
Titles in the series (100)
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