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    37: Washing Away Stress for Sleep & Deep Relaxation

    37: Washing Away Stress for Sleep & Deep Relaxation

    FromStress Free Naturally Guided Meditations

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    37: Washing Away Stress for Sleep & Deep Relaxation

    FromStress Free Naturally Guided Meditations

    ratings:
    Length:
    12 minutes
    Released:
    Aug 14, 2017
    Format:
    Podcast episode

    Description

    A short meditation that will allow you to calm your mind and body into a state of deep serene peace, allowing for sleep, escape from anxiety, and deep relaxation. Stay tuned for bonus episodes over the next couple weeks! Go to stressfreenaturally.com/tribe for support beyond the meditation. #shortmeditation #sleep #anxiety #deeprelaxation #stress #overwhelm #centering #relaxation
    Released:
    Aug 14, 2017
    Format:
    Podcast episode

    Titles in the series (82)

    Join Holistic Health Practitioner and All Around Life-Hacker, Ashlie Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery. For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com