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    71: Anchoring Within Your Day

    71: Anchoring Within Your Day

    FromStress Free Naturally Guided Meditations

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    71: Anchoring Within Your Day

    FromStress Free Naturally Guided Meditations

    ratings:
    Length:
    11 minutes
    Released:
    Sep 30, 2020
    Format:
    Podcast episode

    Description

    A short, calming visualization meditation will allow you to find anchors throughout your day and prevent your days from blurring together and becoming overwhelming.  If you'd like additional support join my free community at stressfreenaturally.com/tribe
    Released:
    Sep 30, 2020
    Format:
    Podcast episode

    Titles in the series (82)

    Join Holistic Health Practitioner and All Around Life-Hacker, Ashlie Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery. For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com