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    70: Releasing Self-Judgment

    70: Releasing Self-Judgment

    FromStress Free Naturally Guided Meditations

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    70: Releasing Self-Judgment

    FromStress Free Naturally Guided Meditations

    ratings:
    Length:
    17 minutes
    Released:
    Jul 27, 2020
    Format:
    Podcast episode

    Description

    A short, easy meditation to help you reframe your inner dialogue from that of your own harshest critic, to one of love, understanding, and compassion.  If you need an extra nudge in showing yourself self-love and compassion, join the 14 day Self-Love Challenge at stressfreenaturally.com/love
    Released:
    Jul 27, 2020
    Format:
    Podcast episode

    Titles in the series (82)

    Join Holistic Health Practitioner and All Around Life-Hacker, Ashlie Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery. For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com