Includes a five minute "Who Am I" meditation.This week is our third episode of our COVID-19: Perspective Series. In this episode, we sit down with one of our first DEN instructors, author and spiritual advisor Chandresh Bhardwaj to talk about COVID-19 from a spiritual perspective. Because we are living in a time where there is a collective energy of anxiety, anger and pain, Chandresh talks to us about how it’s now more important than ever to give a conscious outlet to our feelings and expression. For many people, there will be pressure to avoid negative feelings and focus on the positive, but this will actually cause feelings to come back and multiply. So how can we deal with it instead? We talk about how having reverence for both the dark and light energy can help you reframe this experience to cultivate gratitude and trust. This is the time to let go of ego trips and grudges, to respect your existence and mother nature. Chandresh explains how creating this trust will help you to understand your existence beyond the body, and beyond the emotions and thoughts that are running in you so you can realize your own strength. After the episode, Chandresh leads us into a five minute “Who Am I” meditation practice to help you feel more grounded.Don't miss his VIRTUAL WORKSHOP with us THIS SATURDAY April 25th! Register now - https://denmeditation.com/events/virtual-cultivating-courage-calmness/***We're offering ALL OUR CLASSES VIRTUALLY! For just $29.99 / month you get UNLIMITED Access to 240+ New Monthly Livestream Classes on www.DENanywhere.com - sign up today!Show Notes: www.DENtalksPodcast.comDEN Meditation: www.DENmeditation.comDon't live in LA but want to access all that The DEN has to offer? Now you can with www.DENanywhere.com! Sign up for FREE Meditations, Certifications, Workshops, 21 Day Challenges and more!Support this podcast at — https://redcircle.com/dentalks-powered-by-den-meditation7294/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy