This week, join Nadene Cherry for a 12-minute meditation journey aimed at Cultivating Connection to Yourself and Beyond. Amid the rapid pace of everyday life, it's common to feel isolated, with our attention tightly focused on our personal experiences—our physical sensations, our thoughts, our emotions. Nadene's meditation offers a pathway to break down these walls, fostering a deep sense of connection and belonging that resonates with the values of inclusivity and unity.   Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.   Show Notes   Find more from Nadene Cherry here: Nadene Cherry Website And more from Mindful here: More episodes of 12 Minute Meditation The Real Mindful Podcast   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.