12 min listen
A 12-Minute Guided Visualization Meditation to Fill Your Cup
A 12-Minute Guided Visualization Meditation to Fill Your Cup
ratings:
Length:
12 minutes
Released:
Sep 27, 2023
Format:
Podcast episode
Description
This week, meditation teacher Carrington Kernodle Epperson leads us in a guided visualization meditation for self-care and self-compassion. This meditation helps us invite in abundance and inner peace, and reminds us that we have everything we need within us. This episode of 12-Minute Meditation is one of a series we created earlier this year in partnership with WholeSchool Mindfulness to support young people. That being said, anyone of any age can benefit from this beginner-friendly, loving-kindness meditation. Show Notes Find more from Carrington Kernodle Epperson here: https://withcarrington.com/about https://wholeschoolmindfulness.org/ And more from Mindful here: More episodes of 12 Minute Meditation The Real Mindful Podcast Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
Released:
Sep 27, 2023
Format:
Podcast episode
Titles in the series (100)
body scan meditation for kids: Track by Mark Bertin, author of "Mindful Parenting for ADHD." Photo credit: chandlervid85/Dollar Photo Club. by 12 Minute Meditation